When we think of developing gross motor skills, we often
concentrate on the first three years of life.
Certainly this is the time of greatest change and advancement, yet
children continue to develop new skills and refine existing skills through
adolescence. A person’s peak physical performance is usually before 30, between
the ages of 18 and 26.
What should a 7 to 12 year old be able to do? By 7 years of
age, a child should be able to skip, walk on tip toes, jump, ride a bicycle, skate,
and bounce a ball several times in a row (dribble). In these elementary years, running speed
increases as does the accuracy and distance of throwing and kicking skills.
Balance, coordination, and motor planning skills continue to advance.
If your child is struggling to keep up with other children
or does not seem to have the same abilities as their peers, it might be
advisable to have a thorough evaluation by a Pediatric Physical Therapist. I also encourage parents to be very actively
involved with their children’s teachers, especially the Physical Education
Instructor. Find out what units will be
presented during the year and when. If
you know your child will be playing baseball in May, start working on the
skills that they will need in April.
Practice throwing and catching, running bases, batting, etc. We all have a “learning curve”. Some children take more time to learn
something new; if the skill is introduced several weeks in advance, your child
will have a bit longer to master the activity and will be more on par with the
rest of the class when the unit starts.
It is important to encourage physical activity at an early
age. A variety of health organizations
and studies suggest at least 60 minutes of moderate exercise several days per
week. Team sports in the community or
school can help, but any physical activity with benefit your child’s
health.
I encourage families to make exercise a part of their routine. After school or after dinner is a great time to go for a walk together. Find a local park or playground and become regular visitors. Ride bikes around the neighborhood. Find a family-friendly walk-a-thon or mini-marathon and participate as a family!
I encourage families to make exercise a part of their routine. After school or after dinner is a great time to go for a walk together. Find a local park or playground and become regular visitors. Ride bikes around the neighborhood. Find a family-friendly walk-a-thon or mini-marathon and participate as a family!
Blog Administrator: Trisha Roberts
proeducationaltoys@gmail.com
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